For a high-energy fitness studio with trainers who motivate you to push yourself and go the extra mile, come into Orangetheory Fitness in Indianapolis, Indiana. Our gyms are spacious, contemporary, and full of upbeat music, and our signature bright orange color is all around the studio to help you feel inspired.
Built upon three main components: treadmill training, indoor rowing machines, and weight room and/or resistance training blocks, Orangetheory group sessions guarantee you a great full body workout.
Orangetheory's high-intensity interval training (HIIT) sessions have been constructed to keep your heart rate within a targeted zone. When your heart rate stays within a certain zone, your metabolism is boosted and you feel energized. This leads to the Orange Effect – extra energy and calories burned for up to a day and a half after your workout.
Only top-level trainers are able to go Orange. Our personal trainers are devoted to your personal goals and will encourage you as you work to achieve them. Whether your goal is performance based or weight loss based, Orangetheory Fitness has the perfect workout program and motivational environment to help you succeed on your journey. If you have any physical limitations, please notify your personal trainer prior to the start of your gym session so they can make any necessary adjustments for your safety.
Your first session is complimentary, so why wait? Just book your session with our Indianapolis, IN studio by visiting our website or calling us at (317) 542-3102. We are conveniently located at the Ironworks at Keystone, just keep an eye out for our bright Orange sign!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.